Open Prep Programming
Dec 3, 2022 by Mitch Potterf
As we wind down 2022 and start 2023 we have a lot going on at the gym. Check out the dates and programs we have planned for you.
For the next couple months, We will be starting a new cycle of lifts and movements for your fitness pleasure (and physical displeasure). These are what you would think of as the “Strength/Skill” portion of class. We will also be doing some Open prep WODs/Training leading up to Big Dance in February. What can you expect?
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